Regardless of what you're struggling with, I provide individualized care tailored to meet your needs and your goals. I provide a variety of evidence-based treatments for children, adolescents and adults. Whether you are struggling with anxiety, depression, trauma, emotion dysregulation, interpersonal challenges or general life stress, you're in the right place. 

If your teen or young adult is not amenable to therapy, parents can still benefit. I offer parent training for parents of teens and young adults who are experiencing challenges related to crisis management, limit setting, following through on consequences, communication, and failure to launch. My extensive training and experience in child psychology as well as Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) techniques makes me uniquely equipped to support parents in these multifaceted challenges. Parenting sessions offer opportunities for parents to feel less alone with their challenges as well as opportunities to receive direct coaching on how to manage challenging behaviors.

While I do not offer a comprehensive Dialectical Behavioral Therapy (DBT) program, I do provide individual skills training for adolescents and adults who are looking to add DBT skills to their repertoire. This service is provided for people who are currently in individual therapy with another provider, or for those who are interested in learning more about DBT skills. Individual skills training is not meant to replace a comprehensive DBT program.